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Frozen Dinners & Entrees

VEGETABLE ENCHILADA BAKE, VEGETABLE

Turlock Fruit Company,Inc. Per 100 g · Label

72 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 1 additives
  • CAULIFLOWER CRUSTIngredients
  • TOMATILLOSIngredients
  • CAULIFLOWERIngredients
  • WATERIngredients
  • GREEN ZUCCHINIIngredients
  • MUSHROOMSIngredients
  • COOKED BLACK BEANSIngredients
  • ONIONSIngredients
  • MONTEREY JACK CHEESEIngredients
  • CONTAINS 2% OR LESS OF: GREEN CHILESIngredients
  • CHEDDAR CHEESEIngredients
  • ARROWROOTIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • GARLICIngredients
  • JALAPENO PEPPERSIngredients
  • SPICEIngredients
  • LIME JUICE CONCENTRATEIngredients
  • DRIED ANCHO CHILESIngredients
  • SWEET SMOKED PAPRIKA.Ingredients
Ingredient text

CAULIFLOWER CRUST (CAULIFLOWER, MOZZARELLA [WHOLE MILK, ENZYMES, CHEESE CULTURES, SALT], EGG WHITES), TOMATILLOS (TOMATILLOS, CITRIC ACID), CAULIFLOWER, WATER, GREEN ZUCCHINI, MUSHROOMS, COOKED BLACK BEANS, ONIONS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GREEN CHILES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ARROWROOT, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS, SPICE, LIME JUICE CONCENTRATE, DRIED ANCHO CHILES, SWEET SMOKED PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Turlock Fruit Company,Inc. · USDA FoodData Central ·

Serving 255g · Package – Low energy density
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72 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 98kcal

Carbs 24%Protein 23%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy98 kcal5%
Protein5.9 g11%
Fat5.9 g11%
Carbs5.9 g2%
Sugars2.4 g2%
Fiber2 g8%
Calcium141 mg20%
Iron1.5 mg13%
Sodium129 mg6%
Cholesterol18 mg6%
Saturated fatty acids2.8 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2467223
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