Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

ORIGINAL PANCAKE MIX, ORIGINAL

Lehi Roller Mills Co. Inc. Per 100 g · Label

67 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg하루 권장의 34%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • 100% WHOLE WHEAT FLOURIngredients
  • WHEAT STARCHIngredients
  • SUGARIngredients
  • SOY FLOURIngredients
  • LEAVENINGIngredients
  • SOYBEAN OILIngredients
  • DEXTROSEIngredients
  • BUTTERMILK POWDERIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • DRIED WHOLE EGG.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WHEAT STARCH, SUGAR, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, BUTTERMILK POWDER, CORN STARCH, SALT, DRIED WHOLE EGG.

If you keep eating it
Source · Maker · Label

Maker and label · Lehi Roller Mills Co. Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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67 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 300kcal

Carbs 72%Protein 13%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein10 g18%
Fat5 g9%
Carbs55 g17%
Sugars12.5 g13%
Fiber2.5 g10%
Calcium235 mg34%
Iron2.5 mg21%
Potassium235 mg7%
Sodium1,200 mg60%
Cholesterol12 mg4%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2467201
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