Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

MULTIGRAIN MUFFIN MIX, MULTIGRAIN

Lehi Roller Mills Co. Inc. Per 100 g · Label

35 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Sodium Stearoyl Lactylate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 4 additives
  • 100% WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • 100% WHOLE OAT FLOURIngredients
  • BROWN SUGARIngredients
  • WHEAT BRANIngredients
  • DRIED EGG WHITESIngredients
  • NON-FAT DRY MILKIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • SALTIngredients
  • SODIUM BICARBONATEIngredients
  • CELLULOSE GUMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • NATURAL FLAVORIngredients
  • PECTINIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • LECITHIN.Ingredients
Ingredient text

100% WHOLE WHEAT FLOUR, SUGAR, 100% WHOLE OAT FLOUR, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), WHEAT BRAN, DRIED EGG WHITES, NON-FAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE (EMULSIFIER), NATURAL FLAVOR, PECTIN, DISTILLED MONOGLYCERIDES, LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lehi Roller Mills Co. Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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35 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 350kcal

Carbs 83%Protein 11%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein10 g18%
Fat2.5 g5%
Carbs77.5 g24%
Sugars37.5 g38%
Fiber7.5 g30%
Calcium35 mg5%
Iron2.5 mg21%
Potassium275 mg8%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2467198
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