TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT
The Kroger Co. Per 100 g · Label
48 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 358mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20.9g하루 권장의 38%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.4mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- OAT FLOURIngredients
- COCONUTIngredients
- SUGARIngredients
- DEXTROSEIngredients
- SALTIngredients
- WHOLE WHEAT FLOURIngredients
- NONFAT DRY MILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- LIGHT BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- WHOLE DRIED EGGSIngredients
- BAKING POWDERIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, COCONUT, SUGAR, DEXTROSE, SALT, WHOLE WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LIGHT BROWN SUGAR, WHEAT GLUTEN, WHOLE DRIED EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 67g · Package – High energy density
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48 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 403kcal
Carbs 56%Protein 21%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2466071