Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

COUNTRY BUTTERED MASHED POTATOES, COUNTRY BUTTERED

Basic American Foods, Inc. Per 100 g · Label

34 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Caseinate · · Titanium Dioxide
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,110mg32% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 14 items · 3 additives
  • IDAHO POTATOESIngredients
  • COCONUT OILIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CREAMIngredients
  • CONTAINS 2% OR LESS OF: BUTTERIngredients
  • NATURAL FLAVORIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • MONO AND DIGLYCERIDESIngredients
  • NONFAT MILKIngredients
  • SODIUM CASEINATEIngredients
  • COLORIngredients
  • FRESHNESS PRESERVED WITH .Ingredients
Ingredient text

IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), NATURAL FLAVOR, SUGAR, CANOLA OIL, MONO AND DIGLYCERIDES, NONFAT MILK, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE), FRESHNESS PRESERVED WITH (SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT).

If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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34 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 393kcal

Carbs 71%Protein 8%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat8.9 g17%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.1 mg9%
Potassium1,110 mg32%
Sodium1,680 mg84%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2466005
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