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Deli Salads

SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST BEAN & GRAIN

Wal-Mart Stores, Inc. Per 100 g · Label

59 points among 1,318 in Deli Salads

5 additives.
Sodium in the bottom half.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesSodium Benzoate · Calcium Chloride · · Ferrous Gluconate ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 5 additives
  • BLACK BEANSIngredients
  • WATERIngredients
  • COOKED COUSCOUSIngredients
  • CORNIngredients
  • COOKED WHEAT BERRIESIngredients
  • RED BELL PEPPERSIngredients
  • COOKED RED QUINOAIngredients
  • CANOLA OILIngredients
  • LIME JUICEIngredients
  • GREEN ONIONSIngredients
  • CILANTROIngredients
  • SEA SALTIngredients
  • SPICES INCLUDING PAPRIKAIngredients
  • JALAPENO PEPPERSIngredients
  • VINEGARIngredients
  • DEHYDRATED ONIONIngredients
  • CITRIC ACIDIngredients
  • DRIED VINEGARIngredients
  • SODIUM LACTATE AND SODIUM DIACETATEIngredients
  • DRIED GARLICIngredients
  • POTASSIUM SORBATEIngredients
  • SODIUM BENZOATE .Ingredients
Ingredient text

BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, COOKED COUSCOUS (WHEAT SEMOLINA), CORN, COOKED WHEAT BERRIES, RED BELL PEPPERS, COOKED RED QUINOA, CANOLA OIL, LIME JUICE, GREEN ONIONS, CILANTRO, SEA SALT, SPICES INCLUDING PAPRIKA, JALAPENO PEPPERS, VINEGAR, DEHYDRATED ONION, CITRIC ACID, DRIED VINEGAR, SODIUM LACTATE AND SODIUM DIACETATE (PRESERVATIVE), DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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59 points among 1,318 in Deli Salads

Where the calories come from 150kcal

Carbs 60%Protein 11%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein4 g7%
Fat5 g9%
Carbs23 g7%
Sugars1 g1%
Fiber4 g16%
Calcium20 mg3%
Iron1.1 mg9%
Potassium70 mg2%
Sodium570 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465208
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