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Popcorn, Peanuts, Seeds & Related Snacks

CASHEW & CARAMEL BERRY ROASTED & SALTED NUT MIX, CASHEW & CARAMEL BERRY

Nutco, Inc. Per 100 g · Label

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • CRANBERRIES: SUGARIngredients
  • SUNFLOWER OILIngredients
  • CRANBERRY JUICE FROM CONCENTRATEIngredients
  • MILK CARAMEL TURTLES: SUGARIngredients
  • PALM KERNEL OILIngredients
  • CORN SYRUPIngredients
  • SWEETENED CONDENSED WHOLE MILKIngredients
  • MILKIngredients
  • NONFAT MILKIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • HEAVY CREAMIngredients
  • HYDROGENATED PALM OILIngredients
  • BUTTERIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • POTASSIUM SORBATEIngredients
  • CASHEWS: CANOLA OILIngredients
  • SALTIngredients
  • ALMONDS: CANOLA OILIngredients
  • SALT. WHAT ALSO 400+Ingredients
Ingredient text

CRANBERRIES: SUGAR, SUNFLOWER OIL, CRANBERRY JUICE FROM CONCENTRATE, MILK CARAMEL TURTLES: SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM (MILK), HYDROGENATED PALM OIL, BUTTER (CREAM (MILK), SALT), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CASHEWS: CANOLA OIL, SALT, ALMONDS: CANOLA OIL, SALT. WHAT ALSO 400+

If you keep eating it
Source · Maker · Label

Maker and label · Nutco, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 37%Protein 7%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat33.3 g62%
Carbs50 g15%
Sugars33.3 g33%
Fiber6.7 g27%
Calcium100 mg14%
Iron3 mg25%
Potassium400 mg11%
Sodium133 mg7%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465153
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