Log

Canned Tuna

ALBACORE WILD TUNA IN WATER

Whole Foods Market, Inc. Per 100 g · Label

97 points among 1,017 in Canned Tuna

2 ingredients.
CHUNK WHITE ALBACORE TUNA and WATER..

97
  • −3Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

One serving (113 g) = 0.7 cheese slices

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 0.9gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.6g48% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • CHUNK WHITE ALBACORE TUNAIngredients
  • WATER.Ingredients
Ingredient text

CHUNK WHITE ALBACORE TUNA, WATER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 113g · Package –
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97 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from kcal

Carbs 2%Protein 71%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein26.6 g48%
Fat4.4 g8%
Carbs0.9 g0%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium0 mg0%
Iron0.5 mg4%
Potassium257 mg7%
Cholesterol40 mg13%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465138
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