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Frozen Dinners & Entrees

BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

Amy's Kitchen Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (215 g) = 1.7 sugar cubes · 2.5 cheese slices · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items
  • RICE PASTAIngredients
  • ORGANIC LOWFAT MILKIngredients
  • ORGANIC BROCCOLIIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • ORGANIC RICE FLOURIngredients
  • BUTTERIngredients
  • ORGANIC SWEET RICE FLOURIngredients
  • FILTERED WATERIngredients
  • ORGANIC TAPIOCA STARCHIngredients
  • ORGANIC POTATOESIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • SEA SALTIngredients
  • ORGANIC AGAVE SYRUPIngredients
  • ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • YEASTIngredients
  • ORGANIC POTATO FLOURIngredients
  • ORGANIC ANNATTOIngredients
  • ORGANIC RICE BRAN EXTRACT.Ingredients
Ingredient text

RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 215g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 172kcal

Carbs 44%Protein 15%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy172 kcal9%
Protein6.5 g12%
Fat7.9 g15%
Carbs19.1 g6%
Sugars2.3 g2%
Fiber0.9 g4%
Calcium158 mg23%
Iron0.3 mg2%
Potassium149 mg4%
Sodium256 mg13%
Cholesterol21 mg7%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464578
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