HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
Gilster Marylee C/o Ko-Pak Inc. Per 100 g · Label
52 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesFerrous Fumarate
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.7 sugar cubes · 1.3 bowls of rice
One serving (40 g) = 2.7 sugar cubes · 0.5 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 17.5mg146% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
- DEGERMED YELLOW CORN MEALIngredients
- WHOLE GRAIN WHEATIngredients
- GRANOLA CLUSTERSIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
- CORN SYRUPIngredients
- BARLEY MALT EXTRACTIngredients
- HONEYIngredients
- MALTODEXTRINIngredients
- NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN CIngredients
- IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B6Ingredients
- VITAMIN B1Ingredients
- VITAMIN B2Ingredients
- VITAMIN DIngredients
- VITAMIN B12Ingredients
- FOLIC ACID.Ingredients
Ingredient text
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Gilster Marylee C/o Ko-Pak Inc. · USDA FoodData Central ·
More
52 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 89%Protein 8%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2464382