67 points among 8,215 in Cereal
3 additives.
Sodium in the bottom half.
67
- −3Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesAnnatto Extract · ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 45g180% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 11.2mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 325mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 3 additives
- CORN BRANIngredients
- WHOLE GRAN WHEAT FLOURIngredients
- WHEAT BRANIngredients
- HIGH OLEIC CANOLA OILIngredients
- SODIUM BICARBONATEIngredients
- ANNATTO EXTRACTIngredients
- SALTIngredients
- CARAMEL COLOR ASPARTAME*Ingredients
- MIXED TOCOPHEROLS . VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- SODIUM ASCORBATEIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACIDIngredients
- VITAMIN B12. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.Ingredients
Ingredient text
CORN BRAN, WHOLE GRAN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR ASPARTAME*, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.
If you keep eating it
Source · Maker · Label
Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·
Serving 40g · Package – Medium energy density
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67 points among 8,215 in Cereal
Where the calories come from 225kcal
Carbs 84%Protein 8%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2464119