Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

ROASTED GARLIC CHIVES MASHED POTATOES, ROASTED GARLIC

Basic American Foods, Inc. Per 100 g · Label

30 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,110mg32% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 20 items · 4 additives
  • IDAHO POTATOESIngredients
  • COCONUT OILIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • CONTAINS 2%OR LESS OF: ROASTED GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CANOLA OILIngredients
  • DEHYDRATED CHIVESIngredients
  • LACTIC ACIDIngredients
  • SODIUM CASEINATEIngredients
  • YEAST EXTRACTIngredients
  • ARTIFICIAL COLORIngredients
  • FRESHNESS PRESERVED WITH: SOIDUM BISULFITEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • CITRIC ACIDIngredients
  • BHAIngredients
  • BHT.Ingredients
Ingredient text

IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, NATURAL FLAVORS, CONTAINS 2%OR LESS OF: ROASTED GARLIC POWDER, ONION POWDER, SUGAR, MONO AND DIGLYCERIDES, CANOLA OIL, DEHYDRATED CHIVES, LACTIC ACID, SODIUM CASEINATE, YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SOIDUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central ·

Serving 27g · Package – High energy density
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30 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 370kcal

Carbs 74%Protein 8%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein7.4 g13%
Fat7.4 g14%
Carbs70.4 g22%
Sugars3.7 g4%
Fiber3.7 g15%
Calcium74 mg11%
Iron1.1 mg9%
Potassium1,110 mg32%
Sodium2,110 mg106%
Cholesterol0 mg0%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463842
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