Log

Cheese

What's in this?

LOWFAT COTTAGE CHEESE

Cheese

Shamrock Foods Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

  • Not set
  • Not set
  • ADI 25 mg/kg
  • Not set
  • Not set

12 ingredients

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

One serving (110 g) = 1.3 sugar cubes

39 points among 18,106 in Cheese

Heavily processed.

39

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 82kcal

Carbs 22%Protein 53%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein10.9 g20%
Fat2.3 g4%
Carbs4.6 g1%
Sugars3.6 g4%
Fiber0 g0%
Calcium100 mg14%
Iron0 mg0%
Potassium136 mg4%
Sodium391 mg20%
Cholesterol9 mg3%
Saturated fatty acids1.4 g9%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 5 additives
  • CULTURED NONFAT MILK AND MILKIngredients
  • SALTIngredients
  • CONTAINS LESS THAN 1% OF: GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • CAROB BEAN GUMIngredients
  • SORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • AND CARBON DIOXIDE .Ingredients
Ingredient text

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Shamrock Foods Company · USDA FoodData Central ·

Serving 110g · Package – Low energy density
More

39 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2463671
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.