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Cheese

ORIGINAL COTTAGE CHEESE, ORIGINAL

Shamrock Foods Company Per 100 g · Label

36 points among 18,106 in Cheese

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 5 additives
  • CULTURED NONFAT MILK AND MILKIngredients
  • SALTIngredients
  • CONTAINS LESS THAN 1% OF: GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • CAROB BEAN GUMIngredients
  • SORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • AND CARBON DIOXIDE .Ingredients
Ingredient text

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Shamrock Foods Company · USDA FoodData Central ·

Serving 110g · Package – Medium energy density
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36 points among 18,106 in Cheese

Where the calories come from 109kcal

Carbs 17%Protein 44%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein11.8 g21%
Fat4.6 g8%
Carbs4.6 g1%
Sugars3.6 g4%
Fiber0 g0%
Calcium100 mg14%
Iron0 mg0%
Potassium127 mg4%
Sodium364 mg18%
Cholesterol18 mg6%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463670
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