39 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesAnnatto Extract · Ferrous Fumarate ·
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 9.8 sugar cubes · 1.4 bowls of rice
One serving (41 g) = 4 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 11mg92% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 244mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 3 additives
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- RICE FLOURIngredients
- CANOLA OILIngredients
- FRUCTOSEIngredients
- DEXTROSEIngredients
- MALTODEXTRINIngredients
- SALTIngredients
- CINNAMONIngredients
- TRISODIUM PHOSPHATEIngredients
- SUNFLOWER LECITHINIngredients
- CARAMELIngredients
- MIXED TOCOPHEROLSIngredients
- ANNATTO EXTRACT . VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- VITAMIN C . IRONIngredients
- VITAMIN AIngredients
- ZINCIngredients
- NIACINAMIDEIngredients
- VITAMIN B12Ingredients
- VITAMIN B1Ingredients
- VITAMIN B6Ingredients
- VITAMIN DIngredients
- VITAMIN B2Ingredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE). IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Gilster Marylee C/o Ko-Pak Inc. · USDA FoodData Central ·
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39 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 71%Protein 7%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2463455