Log

Cheese

4% SMALL CURD COTTAGE CHEESE

Rafael Padilla & Cia S. En C. Per 100 g · Label

52 points among 18,106 in Cheese

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 2 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • SEA SALTIngredients
  • PECTINIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, LACTIC ACID, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Rafael Padilla & Cia S. En C. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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52 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 18%Protein 46%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein11.5 g21%
Fat4 g7%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium99 mg14%
Iron0 mg0%
Potassium140 mg4%
Sodium345 mg17%
Cholesterol18 mg6%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463111
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