Log

Cereal

CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY

TCHO Per 100 g · Label

67 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

67
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 257mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • CACAO BEANS*[caret]Ingredients
  • CANE SUGAR*Ingredients
  • WHOLE MILK*Ingredients
  • COCOA BUTTER*[caret]Ingredients
  • CORNFLAKES*Ingredients
  • NON-FAT MILK*Ingredients
  • SOY LECITHIN*Ingredients
  • VANILLA*Ingredients
Ingredient text

CACAO BEANS*[caret], CANE SUGAR*, WHOLE MILK*, COCOA BUTTER*[caret], CORNFLAKES* (CORN MEAL* AND/OR YELLOW CORN FLOUR*, CANE SUGAR*, HONEY*, SEA SALT), NON-FAT MILK*, SOY LECITHIN*, VANILLA*

If you keep eating it
Source · Maker · Label

Maker and label · TCHO · USDA FoodData Central ·

Serving 35g · Package – High energy density
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67 points among 8,215 in Cereal

Where the calories come from 543kcal

Carbs 37%Protein 8%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy543 kcal27%
Protein11.4 g21%
Fat34.3 g64%
Carbs51.4 g16%
Sugars37.1 g37%
Fiber2.9 g12%
Calcium257 mg37%
Iron3.4 mg29%
Potassium543 mg16%
Sodium143 mg7%
Cholesterol14 mg5%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2462925
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