Log

Cheese

SMALL CURD COTTAGE CHEESE

SmithFoods Inc. Per 100 g · Label

52 points among 18,106 in Cheese

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items · 2 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • SEA SALTIngredients
  • PECTINIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, LACTIC ACID, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · SmithFoods Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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52 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 15%Protein 44%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs3.5 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium71 mg10%
Iron0 mg0%
Potassium112 mg3%
Sodium398 mg20%
Cholesterol18 mg6%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2462160
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