Log

Cheese

MEDIUM CHEDDAR THIN SLICED CHEESE, MEDIUM CHEDDAR

Safeway, Inc. Per 100 g · Label

74 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

74
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 719mg103% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.9g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • CULTURED PASTEURIZED MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTO .Ingredients
Ingredient text

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
More

74 points among 18,106 in Cheese

Where the calories come from 406kcal

Carbs 3%Protein 21%Fat 76%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein21.9 g40%
Fat34.4 g64%
Carbs3.1 g1%
Sugars0 g0%
Fiber0 g0%
Calcium719 mg103%
Iron0 mg0%
Potassium62 mg2%
Sodium656 mg33%
Cholesterol94 mg31%
Saturated fatty acids18.8 g125%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461102
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