What's in this?
BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK
Cake, Cookie & Cupcake Mixes
The Kroger Co. As labeled · Per 100 g · Label
3 additives
- Not set
- Not set
- Not set
15 ingredients
BLANCHED ALMOND FLOUR, WHOLE DRIED EGGS, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, ORGANIC COCONUT FLOUR, PUMPKIN PROTEIN, CANOLA OIL, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKERS CHEESE (NONFAT DAY MILK, LACTIC ACID, CULTURES), NATURAL VANILLA FLAVOR, SALT, TAPIOCA STARCH, XANTHAN GUM, MONK FRUIT.
100 g = 1.9 sugar cubes · 0.8 cheese slices · 1.5 bowls of rice
One serving (35 g) = 0.7 sugar cubes · 0.5 bowls of rice
36 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
Highly processed
- −14Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 457kcal
Carbs 25%Protein 25%Fat 50%
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.9mg57% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 31.4g57% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 3 additives
- BLANCHED ALMOND FLOURIngredients
- WHOLE DRIED EGGSIngredients
- ERYTHRITOLIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- ORGANIC COCONUT FLOURIngredients
- PUMPKIN PROTEINIngredients
- CANOLA OILIngredients
- BUTTERMILK POWDERIngredients
- BAKING POWDERIngredients
- BAKERS CHEESEIngredients
- NATURAL VANILLA FLAVORIngredients
- SALTIngredients
- TAPIOCA STARCHIngredients
- XANTHAN GUMIngredients
- MONK FRUIT.Ingredients
Ingredient text
BLANCHED ALMOND FLOUR, WHOLE DRIED EGGS, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, ORGANIC COCONUT FLOUR, PUMPKIN PROTEIN, CANOLA OIL, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKERS CHEESE (NONFAT DAY MILK, LACTIC ACID, CULTURES), NATURAL VANILLA FLAVOR, SALT, TAPIOCA STARCH, XANTHAN GUM, MONK FRUIT.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
36 points among 3,367 in Cake, Cookie & Cupcake Mixes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2460893