Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PEANUT BUTTER & JELLY CHEWY PROTEIN BITES, PEANUT BUTTER & JELLY

Whole Foods Market, Inc. Per 100 g · Label

48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (45 g) = 5 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • PITTED DATESIngredients
  • PEANUT BUTTERIngredients
  • POWDERED EGG WHITESIngredients
  • BLANCHED DRY ROASTED PEANUTSIngredients
  • WHITE GRAPE JUICE CONCENTRATEIngredients
  • RICE STARCHIngredients
  • TAPIOCA FIBERIngredients
  • PEA PROTEIN ISOLATEIngredients
  • FREEZE-DRIED STRAWBERRIESIngredients
  • FREEZE-DRIED BLUEBERRIESIngredients
  • HIMALAYAN PINK SALT.Ingredients
Ingredient text

PITTED DATES, PEANUT BUTTER, POWDERED EGG WHITES, BLANCHED DRY ROASTED PEANUTS, WHITE GRAPE JUICE CONCENTRATE, RICE STARCH, TAPIOCA FIBER, PEA PROTEIN ISOLATE, FREEZE-DRIED STRAWBERRIES, FREEZE-DRIED BLUEBERRIES, HIMALAYAN PINK SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 47%Protein 23%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein22.2 g40%
Fat13.3 g25%
Carbs46.7 g14%
Sugars33.3 g33%
Fiber8.9 g36%
Calcium0 mg0%
Iron1.6 mg13%
Sodium167 mg8%
Cholesterol0 mg0%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2460821
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