75 points among 8,215 in Cereal
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 4.9gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28mg233% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 341mg49% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
- WHOLE GRAIN OAT FLOURIngredients
- WHEAT STARCHIngredients
- SUGARIngredients
- MODIFIED CORN STARCHIngredients
- OAT FIBERIngredients
- SALTIngredients
- OAT EXTRACTIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- DICALCIUM PHOSPHATEIngredients
- MIXED TOCOPHEROLS VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- REDUCED IRONIngredients
- SODIUM ASCORBATEIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- THIAMIN MONONITRATEIngredients
- VITAMIN A PALMITATEIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS) VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·
Serving 41g · Package – High energy density
More
75 points among 8,215 in Cereal
Where the calories come from 390kcal
Carbs 76%Protein 10%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2460787