Log

Canned Tuna

ALBACORE WILD TUNA

Whole Foods Market, Inc. Per 100 g · Label

97 points among 1,017 in Canned Tuna

1 ingredient.
CHUNK WHITE ALBACORE TUNA. WATER..

97
  • −3Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.1g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • CHUNK WHITE ALBACORE TUNA. WATER.Ingredients
Ingredient text

CHUNK WHITE ALBACORE TUNA. WATER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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97 points among 1,017 in Canned Tuna

Where the calories come from 124kcal

Carbs 3%Protein 67%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy124 kcal6%
Protein22.1 g40%
Fat4.4 g8%
Carbs0.9 g0%
Sugars0 g0%
Fiber0.9 g4%
Calcium0 mg0%
Iron0.4 mg4%
Potassium274 mg8%
Sodium159 mg8%
Cholesterol44 mg15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2460512
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