Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SALT & VINEGAR JUMBO SUNFLOWER SEEDS, SALT & VINEGAR

Dakota Style Chips Per 100 g · Label

38 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Diacetate ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Trans fat −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Sodium 36mgWithin the limit, nothing deducted−0

Good

  1. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 814mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 11 items · 2 additives
  • SUNFLOWER SEEDSIngredients
  • SEA SALTIngredients
  • SODIUM DIACETATEIngredients
  • MALTODEXTRINIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • MALIC ACIDIngredients
  • CITRIC ACIDIngredients
  • VINEGAR SOLIDSIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM CITRATEIngredients
  • NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.Ingredients
Ingredient text

SUNFLOWER SEEDS, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, MALIC ACID, CITRIC ACID, VINEGAR SOLIDS, MODIFIED CORN STARCH, SODIUM CITRATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

If you keep eating it
Source · Maker · Label

Maker and label · Dakota Style Chips · USDA FoodData Central ·

Serving 28g · Package – High energy density
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38 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 643kcal

Carbs 12%Protein 16%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy643 kcal32%
Protein25 g45%
Fat50 g93%
Carbs17.9 g6%
Sugars3.6 g4%
Fiber10.7 g43%
Calcium84 mg12%
Iron5 mg42%
Potassium814 mg23%
Sodium36 mg2%
Cholesterol0 mg0%
Saturated fatty acids5.3 g35%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2460338
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