LEANWAY A CRUNCHY BLEND OF FIBER TWIGS, SOY PROTEIN CRISPS & HONEY PUFFED WHEAT HIGH FIBER CEREAL
Harris-Teeter Inc. Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.8 sugar cubes · 1 bowl of rice
One serving (52 g) = 2 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 19.2g77% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- SOY GRITSIngredients
- CORN MEALIngredients
- CORN BRANIngredients
- DRIED CANE SYRUPIngredients
- PUFFED BROWN RICEIngredients
- CORN FLOURIngredients
- PUFFED WHEATIngredients
- WHEAT BRANIngredients
- RICE FLOURIngredients
- 9-WHOLE GRAIN FLOURIngredients
- HONEYIngredients
- WHEYIngredients
- OAT FIBERIngredients
- SALTIngredients
- NATURAL FLAVORSIngredients
- COLOR ADDED.Ingredients
Ingredient text
SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT,FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 52g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 308kcal
Carbs 68%Protein 27%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2456629