LEANWAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL
Harris-Teeter Inc. Per 100 g · Label
51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.1g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- SOY PROTEIN CONCENTRATE CANE SYRUPIngredients
- MALT SYRUPIngredients
- PUFFED WHEATIngredients
- INULINIngredients
- WHOLE ROLLED OATSIngredients
- 9-WHOLE GRAIN FLOURIngredients
- HONEYIngredients
- CANOLA OILIngredients
- RICE STARCHIngredients
- BROWN RICEIngredients
- NATURAL FLAVORSIngredients
- SALTIngredients
- GROUND CINNAMONIngredients
- MIXED TOCOPHEROLS AS A NATURAL ANTIOXIDANT.Ingredients
Ingredient text
SOY PROTEIN CONCENTRATE CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, INULIN, WHOLE ROLLED OATS, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, CANOLA OIL, RICE STARCH, BROWN RICE, NATURAL FLAVORS, SALT, GROUND CINNAMON, MIXED TOCOPHEROLS (VITAMIN E) AS A NATURAL ANTIOXIDANT.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 53g · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 358kcal
Carbs 69%Protein 18%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2456625