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Frozen Dinners & Entrees

CHEESY CHICKEN & RICE WHITE MEAT CHICKEN WITH RICE AND BROCCOLI IN A CHEESY SAUCE SPRINKLED WITH CHEDDAR CHEESE COMFORT BAKES, CHEESY CHICKEN & RICE

Marie Callender's Retail Foods Per 100 g · Label

36 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

36
  • −6Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · · Potassium Chloride · · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items · 7 additives
  • CHEESE SAUCEIngredients
  • COOKED RICEIngredients
  • CHICKENIngredients
  • BROCCOLIIngredients
  • CHEDDAR CHEESE . CONTAINS: SOYIngredients
  • MILKIngredients
Ingredient text

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [ CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [ WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [ CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS: SOY, MILK

If you keep eating it
Source · Maker · Label

Maker and label · Marie Callender's Retail Foods · USDA FoodData Central ·

Serving 243g · Package – Medium energy density
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36 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 115kcal

Carbs 38%Protein 25%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein7 g13%
Fat4.5 g8%
Carbs10.7 g3%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium62 mg9%
Iron0.2 mg1%
Potassium169 mg5%
Sodium251 mg13%
Cholesterol23 mg8%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2456431
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