Cookies & BiscuitsCookies & Biscuits
Log

Cookies & Biscuits

7 GRAIN COOKIES, 7 GRAIN

Flowers Foods, Inc. Per 100 g · Label

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPolysorbate 60 ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (28 g) = 2.7 sugar cubes · 0.8 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 2 additives
  • SUGARIngredients
  • PALM OILIngredients
  • UNBLEACHED ENRICHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WHOLE OAT FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • CONFECTIONERY COATINGIngredients
  • EGGSIngredients
  • ROLLED WHEATIngredients
  • RYE NUGGETSIngredients
  • ROLLED OATSIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE FLAKESIngredients
  • TRITICALE FLAKESIngredients
  • WATERIngredients
  • CORN STARCHIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • BARLEY FLAKESIngredients
  • AMMONIUM BICARBONATEIngredients
  • HULLED MILLETIngredients
  • ARTIFICIAL FLAVORIngredients
  • MONO AND DIGLYCERIDESIngredients
  • POLYSORBATE 60Ingredients
  • WHOLE SORGHUM FLOURIngredients
  • SOY LECITHINIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

SUGAR, PALM OIL, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON FAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, ROLLED WHEAT, RYE NUGGETS, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE FLAKES, TRITICALE FLAKES, WATER, CORN STARCH, MOLASSES, SALT, BARLEY FLAKES, AMMONIUM BICARBONATE, HULLED MILLET, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, WHOLE SORGHUM FLOUR, SOY LECITHIN, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

35 points among 13,307 in Cookies & Biscuits

Where the calories come from 464kcal

Carbs 54%Protein 6%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat21.4 g40%
Carbs64.3 g20%
Sugars28.6 g29%
Fiber3.6 g14%
Calcium0 mg0%
Iron2.6 mg21%
Sodium411 mg21%
Cholesterol18 mg6%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2456238
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.