Log

Cheese

NONFAT COTTAGE CHEESE

Harris-Teeter Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives · · Potassium Chloride · Locust Bean Gum · · · Titanium Dioxide · Polysorbate 80
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 8 additives
  • CULTURED SKIM MILKIngredients
  • WHEYIngredients
  • SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • MODIFIED CORN STARCHIngredients
  • CULTURED DEXTROSEIngredients
  • ARTIFICIAL COLORIngredients
  • GUAR GUMIngredients
  • SORBIC ACIDIngredients
  • LOCUST BEAN GUMIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • CARRAGEENANIngredients
  • POLYSORBATE 80Ingredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 32%Protein 68%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein11.5 g21%
Fat0 g0%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0.3 mg3%
Sodium292 mg15%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2456221
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