Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

ORIGINAL INSTANT PANCAKE MIX, ORIGINAL

Smart & Final Iris Corporation Per 100 g · Label

58 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

58
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 5gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • UNBLEACHED ENRICHED FLOURSIngredients
  • DEXTROSEIngredients
  • YELLOW CORN FLOURIngredients
  • LEAVENINGIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • SWEET WHEY POWDERIngredients
  • SALTIngredients
  • EGG WHITE POWDERIngredients
  • FD&C YELLOW 5 LAKEIngredients
  • FD&C YELLOW 5 POWDER.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, SWEET WHEY POWDER, SALT, EGG WHITE POWDER, FD&C YELLOW 5 LAKE, FD&C YELLOW 5 POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 60g · Package – High energy density
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58 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 383kcal

Carbs 76%Protein 12%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy383 kcal19%
Protein11.7 g21%
Fat5 g9%
Carbs71.7 g22%
Sugars5 g5%
Fiber1.7 g7%
Calcium33 mg5%
Iron4.5 mg38%
Sodium1,630 mg82%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2454762
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