Log

Cheese

3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE

Harris-Teeter Inc. Per 100 g · Label

70 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesNatamycin
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (33 g) = 1.4 cheese slices

More to see

Not deducted 5 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 758mg108% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 30.3g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ANTICAKING AGENTSIngredients
  • ENZYMES.Ingredients
Ingredient text

PASTEURIZED MILK, CHEESE CULTURES, SALT, ANTICAKING AGENTS (CELLULOSE, DEXTROSE, ENZYMES, NATAMYCIN), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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70 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 394kcal

Carbs 3%Protein 30%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy394 kcal20%
Protein30.3 g55%
Fat30.3 g56%
Carbs3 g1%
Sugars3 g3%
Fiber0 g0%
Calcium758 mg108%
Iron0 mg0%
Potassium0 mg0%
Sodium1,240 mg62%
Cholesterol76 mg25%
Saturated fatty acids15.2 g101%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2454001
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