Log

Cheese

RICOTTA WHOLE MILK CHEESE, RICOTTA

Smart & Final Iris Corporation Per 100 g · Label

47 points among 18,106 in Cheese

Heavily processed.

47
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 2 additives
  • PASTEURIZED MILKIngredients
  • PASTEURIZED WHEYIngredients
  • VINEGARIngredients
  • STABILIZERIngredients
  • SALTIngredients
  • POTASSIUM SORBATE TO PROTECT FLAVOR.Ingredients
Ingredient text

PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT, POTASSIUM SORBATE TO PROTECT FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 62g · Package – Medium energy density
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47 points among 18,106 in Cheese

Where the calories come from 161kcal

Carbs 12%Protein 24%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein9.7 g18%
Fat11.3 g21%
Carbs4.8 g1%
Sugars4.8 g5%
Fiber0 g0%
Calcium161 mg23%
Iron0 mg0%
Potassium226 mg6%
Sodium218 mg11%
Cholesterol48 mg16%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2453933
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