Log

Rice

BROWN RICE & LENTILS, BROWN

Smart & Final Iris Corporation Per 100 g · Label

79 points among 1,930 in Rice

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • WATERIngredients
  • WHOLE GRAIN PARBOILED BROWN RICEIngredients
  • DRIED CARROTSIngredients
  • PEARLED BARLEYIngredients
  • BELL PEPPERSIngredients
  • LENTILSIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDER OREGANOIngredients
  • CUMINIngredients
  • RED PEPPERIngredients
  • TURMERIC.Ingredients
Ingredient text

WATER, WHOLE GRAIN PARBOILED BROWN RICE, DRIED CARROTS, PEARLED BARLEY, BELL PEPPERS, LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER OREGANO, CUMIN, RED PEPPER, TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 1,930 in Rice

Where the calories come from 179kcal

Carbs 79%Protein 8%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein3.6 g6%
Fat2.5 g5%
Carbs34.3 g11%
Sugars1.4 g1%
Fiber2.9 g12%
Calcium1 mg0%
Iron4.3 mg36%
Potassium115 mg3%
Sodium393 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2452899
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