Popcorn, Peanuts, Seeds & Related Snacks
MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS
Kar Nut Products Company Per 100 g · Label
89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
3 ingredients.
PEANUTS and ALMONDS and AND CASHEWS . BRAZIL NUTS. HAZELNUTS. PECANS ..
89
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
- PEANUTSIngredients
- ALMONDSIngredients
- AND CASHEWS . BRAZIL NUTS. HAZELNUTS. PECANS .Ingredients
Ingredient text
PEANUTS, ALMONDS, AND CASHEWS (PEANUTS, ALMONDS, AND CASHEWS, SUNFLOWER OIL, SEA SALT). BRAZIL NUTS. HAZELNUTS. PECANS (PECANS, SUNFLOWER OIL, SEA SALT).
If you keep eating it
Source · Maker · Label
Maker and label · Kar Nut Products Company · USDA FoodData Central ·
Serving 28g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 607kcal
Carbs 11%Protein 13%Fat 76%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2452862