81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat·Sodium.
- −19Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −19 came off
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 15 sugar cubes · 1.5 cheese slices · 1.7 bowls of rice
One serving (36 g) = 5.3 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- ROASTED PEANUTSIngredients
- RAISINSIngredients
- CHOCOLATE GEMSIngredients
- ROASTED CASHEWS .Ingredients
Ingredient text
ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (SEEDLESS RAISINS, SUNFLOWER OIL), CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA] SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE GUM ACACIA, CORN SYRUP CARNAUBA WAX), ROASTED CASHEWS (CASHEWS, HIGH OLEIC SUNFLOWER OIL, SEA SALT).
If you keep eating it
Source · Maker · Label
Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·
More
81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 500kcal
Carbs 45%Protein 9%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2451147