Log

Cereal

BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE

The Quaker Oats Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 25.3mg211% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • OAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • RED 40Ingredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • * BLUE 1Ingredients
  • YELLOW 5Ingredients
  • THIAMINE MONONITRATEIngredients
  • * BHTIngredients
  • RIBOFLAVIN*Ingredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • FOLIC ACID.*Ingredients
Ingredient text

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE,* BLUE 1, YELLOW 5, THIAMINE MONONITRATE,* BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID.*

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 38g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 395kcal

Carbs 86%Protein 5%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein5.3 g10%
Fat4 g7%
Carbs86.8 g27%
Sugars36.8 g37%
Fiber2.6 g10%
Calcium0 mg0%
Iron25.3 mg211%
Potassium211 mg6%
Sodium526 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2451127
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