84 points among 8,482 in Other Snacks
1 ingredient.
ENRICHED WHEAT FLOUR.
84
- −16Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.8 tsp salt · 1.5 cheese slices · 1.9 bowls of rice
One serving (28 g) = 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- ENRICHED WHEAT FLOURIngredients
Ingredient text
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN IRON, (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR),
If you keep eating it
Source · Maker · Label
Maker and label · Nosher's Choice · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
84 points among 8,482 in Other Snacks
Where the calories come from 571kcal
Carbs 32%Protein 7%Fat 61%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2450780