35 points among 18,106 in Cheese
Heavily processed.
35
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 3.5 sugar cubes · 0.8 tsp salt · 2.2 cheese slices · 0.8 bowls of rice
One serving (19 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,320mg189% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
- AMERICAN CHEESEIngredients
- WATERIngredients
- SKIM MILK CHEESEIngredients
- WHEYIngredients
- MILK PROTEIN CONCENTRATEIngredients
- SODIUM CITRATEIngredients
- CALCIUM PHOSPHATEIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- SORBIC ACIDIngredients
- LACTIC ACIDIngredients
- COLOR ADDEDIngredients
- VITAMIN A PALMITATEIngredients
Ingredient text
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, VITAMIN A PALMITATE
If you keep eating it
Source · Maker · Label
Maker and label · Borden, Inc. · USDA FoodData Central ·
Serving 19g · Package – Medium energy density
More
35 points among 18,106 in Cheese
Where the calories come from 237kcal
Carbs 17%Protein 26%Fat 57%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2450679