SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY
The Quaker Oats Company Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.7 sugar cubes · 1.1 bowls of rice
One serving (70 g) = 4.7 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- NONFAT DRY MILKIngredients
- DRIED STRAWBERRIESIngredients
- DRIED BLUEBERRIESIngredients
- DRIED RASPBERRIESIngredients
- NATURAL FLAVORIngredients
- SALT.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, NONFAT DRY MILK, DRIED STRAWBERRIES, DRIED BLUEBERRIES, DRIED RASPBERRIES, NATURAL FLAVOR, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 70g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 343kcal
Carbs 77%Protein 12%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2450602