56 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items
- WATERIngredients
- CORN MASAIngredients
- CORN MEALIngredients
- COMIngredients
- COLBY JACK CHEESEIngredients
- CANOLA OILIngredients
- GREEN CHILESIngredients
- OLIVE OILIngredients
- SPICESIngredients
- NATURAL FLAVORSIngredients
- SALTIngredients
- CANE SUGAR.Ingredients
Ingredient text
WATER, CORN MASA (CORN, LIME), CORN MEAL, COM, COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), CANOLA OIL, GREEN CHILES, OLIVE OIL, SPICES, NATURAL FLAVORS, SALT, CANE SUGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Cooney Manufacturing Co., Inc. · USDA FoodData Central ·
Serving 85.1g · Package – Medium energy density
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56 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 212kcal
Carbs 36%Protein 6%Fat 58%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 212 kcal | 11% | – | – |
| Protein | 3.5 g | 6% | – | – |
| Fat | 14.1 g | 26% | – | – |
| Carbs | 20 g | 6% | – | – |
| Sugars | 2.4 g | 2% | – | – |
| Fiber | 2.4 g | 10% | – | – |
| Sodium | 423 mg | 21% | – | – |
| Cholesterol | 18 mg | 6% | – | – |
| Saturated fatty acids | 3.5 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2449905