Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

Western Mixers Produce and Nuts Inc. Per 100 g · Label

92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
ORGANIC PUMPKIN SEEDS.

92
  • −8Nutrition 2 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Potassium 818mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
  • ORGANIC PUMPKIN SEEDSIngredients
Ingredient text

ORGANIC PUMPKIN SEEDS

If you keep eating it
Source · Maker · Label

Maker and label · Western Mixers Produce and Nuts Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 643kcal

Carbs 8%Protein 15%Fat 77%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy643 kcal32%
Protein25 g45%
Fat57.1 g106%
Carbs14.3 g4%
Fiber3.6 g14%
Calcium0 mg0%
Iron9 mg75%
Potassium818 mg23%
Cholesterol0 mg0%
Saturated fatty acids8.3 g55%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2449443
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