48 points among 8,215 in Cereal
Heavily processed.
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 6.1 sugar cubes · 2.5 cheese slices · 1.5 bowls of rice
One serving (55 g) = 3.3 sugar cubes · 1.4 cheese slices · 0.8 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.5mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
- WHOLE GRAIN ROLLED OATS*Ingredients
- RAW CANE SUGAR INVERT SYRUP*Ingredients
- SHELLED HEMP SEEDS*Ingredients
- BROWN RICE CRISPS*Ingredients
- TAPIOCA SYRUP*Ingredients
- CHOCOLATE *Ingredients
- PUMPKIN SEEDS*Ingredients
- EXTRA VIRGIN COCONUT OIL*Ingredients
- PEA PROTEIN CRISPS*Ingredients
- PEA PROTEIN CONCENTRATE*Ingredients
- HEMP PROTEIN POWDER*Ingredients
- COCONUT FLAKES*Ingredients
- OAT FLOUR*Ingredients
- CANE SUGAR*Ingredients
- NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORSIngredients
- COCOA POWDER*Ingredients
- CHIA SEEDS*Ingredients
- PUFFED QUINOA*Ingredients
- SALTIngredients
- VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS*, RAW CANE SUGAR INVERT SYRUP*, SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, TAPIOCA SYRUP*, CHOCOLATE * (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, CANE SUGAR*, NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*.
If you keep eating it
Source · Maker · Label
Maker and label · The Harrell Sisters · USDA FoodData Central ·
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48 points among 8,215 in Cereal
Where the calories come from 455kcal
Carbs 45%Protein 16%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2448209