Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

VERMONT WHITE CHEDDAR POPCORN, VERMONT WHITE CHEDDAR

Harris-Teeter Inc. Per 100 g · Label

30 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Caseinate · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 4 additives
  • POPCORNIngredients
  • VEGETABLE OILIngredients
  • CHEDDAR CHEESEIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SODIUM CASEINATEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • SODIUM CITRATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATE.Ingredients
Ingredient text

POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MALTODEXTRIN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, ACETIC ACID, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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30 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 571kcal

Carbs 35%Protein 8%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein10.7 g19%
Fat35.7 g66%
Carbs50 g15%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Sodium964 mg48%
Cholesterol0 mg0%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2448157
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