APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON
Harris-Teeter Inc. Per 100 g · Label
39 points among 8,215 in Cereal
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 3 additives
- QUICK OATSIngredients
- NATURAL AND ARTIFICIAL APPLE AND CINNAMON SEASONING: SUGARIngredients
- ENRICHED FLOURIngredients
- GUAR GUMIngredients
- CINNAMONIngredients
- SALTIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- CALCIUM CARBONATEIngredients
- CITRIC ACIDIngredients
- SILICON DIOXIDE TO REDUCE CAKINGIngredients
- APPLES.Ingredients
Ingredient text
QUICK OATS, NATURAL AND ARTIFICIAL APPLE AND CINNAMON SEASONING: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUAR GUM, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, APPLES.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 54g · Package – High energy density
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39 points among 8,215 in Cereal
Where the calories come from 352kcal
Carbs 79%Protein 10%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2447795