Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

OAT & CHOCOLATE CHIP FIBER BARS, OAT & CHOCOLATE CHIP

Harris-Teeter Inc. Per 100 g · Label

45 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 355mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 2 additives
  • GRANOLAIngredients
  • FRUCTOOLIGOSACCHARIDESIngredients
  • CRISP RICEIngredients
  • CHOCOLATE CHIPSIngredients
  • MILK CHOCOLATE FLAVORED COATINGIngredients
  • CORN SYRUPIngredients
  • CHICORY ROOT INULINIngredients
  • GLYCERINIngredients
  • CANOLA OILIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • CALCIUM CARBONATEIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • ASCORBIC ACID - A PRESERVATIVEIngredients
  • ROSEMARY EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, CANOLA OIL, SUGAR, MALTODEXTRIN, CALCIUM CARBONATE, SOY LECITHIN, SALT, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR (CONTAINS MILK), NATURAL FLAVOR, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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45 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 400kcal

Carbs 75%Protein 5%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein5 g9%
Fat8.8 g16%
Carbs75 g23%
Sugars20 g20%
Fiber5 g20%
Calcium355 mg51%
Iron2.5 mg21%
Potassium200 mg6%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids3.8 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2447766
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