Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

HONEY GRAHAM CRACKERS, HONEY GRAHAM

Harris-Teeter Inc. Per 100 g · Label

67 points among 13,307 in Cookies & Biscuits

Deducted for Sugars·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • ORGANIC WHEAT FLOURIngredients
  • ORGANIC SUGARIngredients
  • ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OILIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC MOLASSESIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUPIngredients
  • SEA SALTIngredients
  • BAKING SODAIngredients
  • AMMONIUM BICARBONATEIngredients
  • CREAM OF TARTAR.Ingredients
Ingredient text

ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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67 points among 13,307 in Cookies & Biscuits

Where the calories come from 419kcal

Carbs 68%Protein 6%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein6.5 g12%
Fat12.9 g24%
Carbs77.4 g24%
Sugars22.6 g23%
Fiber3.2 g13%
Calcium29 mg4%
Iron2.9 mg24%
Potassium200 mg6%
Sodium403 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2447646
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