Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

ALMOND SWEET & SALTY GRANOLA BARS, ALMOND

Harris-Teeter Inc. Per 100 g · Label

35 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 2 additives
  • CORN SYRUPIngredients
  • YOGURT FLAVORED COATINGIngredients
  • WHOLE ROLLED OATSIngredients
  • ALMONDSIngredients
  • RICE FLOURIngredients
  • WHEAT FLAKESIngredients
  • WHEAT FLAKESIngredients
  • GLYCERINIngredients
  • CANOLA OILIngredients
  • SUGARIngredients
  • ALMOND BUTTERIngredients
  • HONEYIngredients
  • FRUCTOSEIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • CALCIUM CARBONATEIngredients
  • DRIED MALT EXTRACTIngredients
  • SOY LECITHINIngredients
  • PEANUTSIngredients
  • CASHEWSIngredients
  • SUNFLOWER OILIngredients
  • ASCORBIC ACID - A PRESERVATIVEIngredients
  • ROSEMARY EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • BETACAROTENE.Ingredients
Ingredient text

CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), WHOLE ROLLED OATS, ALMONDS, RICE FLOUR, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), WHEAT FLAKES, GLYCERIN, CANOLA OIL, SUGAR, ALMOND BUTTER, HONEY, FRUCTOSE, SALT, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SOY LECITHIN, PEANUTS, CASHEWS, SUNFLOWER OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR, BETACAROTENE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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35 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 457kcal

Carbs 59%Protein 8%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy457 kcal23%
Protein8.6 g16%
Fat17.1 g32%
Carbs68.6 g21%
Sugars31.4 g31%
Fiber5.7 g23%
Calcium146 mg21%
Iron2.9 mg24%
Potassium249 mg7%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2447599
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