Log

Cereal

PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN

Ahold USA, Inc. Per 100 g · Label

77 points among 8,215 in Cereal

Heavily processed.

77
  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −23 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (60 g) = 4.3 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • ORGANIC WHOLE GRAIN ROLLED OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC CRISP BROWN RICEIngredients
  • ORGANIC EXPELLER PRESSED CANOLA OILIngredients
  • ORGANIC RICE SYRUPIngredients
  • ORGANIC FLAX SEEDSIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • ORGANIC OAT FLOURIngredients
  • SALTIngredients
  • ORGANIC CINNAMON.Ingredients
Ingredient text

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, SALT, ORGANIC CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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77 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 467kcal

Carbs 59%Protein 9%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat16.7 g31%
Carbs68.3 g21%
Sugars21.7 g22%
Fiber6.7 g27%
Calcium50 mg7%
Iron3.3 mg28%
Potassium267 mg8%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2447425
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