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APPLE COFFEE CAKE A BLEND OF CINNAMON GRAHAM COOKIES, DRIED APPLES, COCOA PEANUTS, ALMONDS, BISCOTTI COOKIES, APPLE COFFEE CAKE

Nabisco Food Company Per 100 g · Label

48 points among 8,482 in Other Snacks

Heavily processed.

48
  • −14Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (30 g) = 3 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items · 2 additives
  • INGREDIENTS: CINNAMON GRAHAM COOKIEIngredients
  • DRIED APPLESIngredients
  • COCOA PEANUTSIngredients
  • ALMONDSIngredients
  • BISCOTTI COOKIEIngredients
Ingredient text

INGREDIENTS: CINNAMON GRAHAM COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID [TO MAINTAIN FRESHNESS]), DRIED APPLES (DRIED APPLES, SUGAR, CINNAMON), COCOA PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, GUM ARABIC, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), ALMONDS, BISCOTTI COOKIE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, COFFEE, CORNSTARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN), PEANUT OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central ·

Serving 30g · Package – High energy density
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48 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 467kcal

Carbs 49%Protein 8%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat23.3 g43%
Carbs60 g19%
Sugars30 g30%
Fiber6.7 g27%
Calcium100 mg14%
Iron3.3 mg28%
Potassium400 mg11%
Sodium233 mg12%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2446252
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