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Frozen Dinners & Entrees

ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH

Publix Super Markets, Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • ORGANIC WHITE QUINOAIngredients
  • ORGANIC KALE ORGANIC CARROTSIngredients
  • ORGANIC BUTTERNUT SQUASHIngredients
  • ORGANIC ONIONIngredients
  • ORGANIC RED QUINOAIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • ORGANIC ONIONIngredients
  • ORGANIC SWEET POTATOIngredients
  • ORGANIC GARLIC PUREEIngredients
  • ORGANIC GRANULATED ONIONIngredients
  • SEA SALT.Ingredients
Ingredient text

ORGANIC WHITE QUINOA, ORGANIC KALE ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC ONION, ORGANIC RED QUINOA, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC SWEET POTATO, ORGANIC GARLIC PUREE, ORGANIC GRANULATED ONION, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 106kcal

Carbs 61%Protein 10%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein2.8 g5%
Fat3.5 g7%
Carbs16.6 g5%
Sugars1.8 g2%
Fiber1.1 g4%
Calcium41 mg6%
Iron1.4 mg12%
Potassium57 mg2%
Sodium134 mg7%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2446105
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